Best Exercise Bikes Reviews

Pain Relief and Aerobic Benefits of an Exercise Bike

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While riding exercise bikes doesn't specifically target the abs and back muscles, these muscle groups help keep the body in the proper position by aligning the pelvis and preventing hyperextension of the back.</div>
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Maintaining good control of the abdominal and back muscles is especially important when using an upright exercise bike (as opposed to a recumbent model). To work the abdominal muscles even more, patients can focus on tightening them as they ride.</div>
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<strong style="box-sizing: border-box; letter-spacing: -0.56px;">Using exercise bikes improves muscular flexibility and range of motion</strong><span style="letter-spacing: -0.56px;">. Muscles and ligaments that aren't conditioned through regular exercise can contract and spasm, increasing stiffness and discomfort. Riding an exercise bike improves the flexibility of leg muscles (especially the hamstrings), which further reduces low back pain from muscle strain. </span></div>
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<span style="letter-spacing: -0.56px;">Importantly, patients should also stretch their hamstrings twice each day on a regular basis to help reduce stress on the low back. Regular exercise, such as stationary biking, also helps maintain the range of motion and flexibility of the many joints in the spine, which can become stiff and painful with disuse.</span></div>
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<strong style="box-sizing: border-box; letter-spacing: -0.56px;">Aerobic exercise on stationary bikes improves cardiovascular health and circulation</strong><span style="letter-spacing: -0.56px;">. An exercise bike provides a gentle form of cardiovascular activity. Aerobic exercise stimulates the capillaries in the muscles, which helps oxygen and nutrients to be more easily delivered to the muscles. With better circulation, strained muscles and other soft tissue problems in the low back are able to heal more quickly.</span></div>
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In general, aerobic exercise is an excellent pain fighter. Any form of aerobic exercise increases the body's release of endorphins, a natural pain blocker. Endorphins also serve to help reduce anxiety, stress, and depression, all of which are common for people suffering from ongoing back pain.</div>
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In fact, one study shows that stationary exercise biking may alter pain perception. Although more research is needed on the topic of pain perception and aerobic exercise, a study presented to the American College of Sports Medicine in 2000 by Martin Hoffman, M.D. showed that riding an exercise bike helped reduce the discomfort of patients suffering from chronic low back pain.</div>
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<span style="letter-spacing: -0.56px;">The study found that after riding an exercise bike at a moderate intensity for up to thirty minutes, </span><strong style="box-sizing: border-box; letter-spacing: -0.56px;">patients reported feeling less pain after riding than they did before riding</strong><span style="letter-spacing: -0.56px;">.</span><span style="letter-spacing: -0.56px;"> Based on the preliminary results of this small study, exercise biking and other gentle forms of exercise may be helpful in reducing patients' perception and feelings of pain.</span></div>
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In addition to exercise bikes, there are many other forms of exercise that usually do not place too much stress on the spine. Examples of low impact, low stress forms of aerobic exercise include exercise walking, yoga, pilates, tai chi, aquatic therapy, or swimming.</div>
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As with any exercise program, consult a physician before beginning to make sure that the program is appropriate, safe and effective.</div>
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Pain Relief and Aerobic Benefits of an Exercise Bike While riding exercise bikes doesn't specifically target the abs and back muscles, these muscle groups help keep the body in the prop...

Cycling - health benefits

<span style="background-color: white; color: #4d5459; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 24px;">To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.</span><br />
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<span style="background-color: white; color: #4d5459; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 24px;">Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.</span><br />
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<span style="background-color: white; color: #4d5459; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 24px;">Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. An estimated one billion people ride bicycles every day – for transport, recreation and sport. </span><br />
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Cycling for health and fitness</h3>
<span style="background-color: white; color: #4d5459; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 24px;">It only takes two to four hours a week to achieve a general improvement to your health. Cycling is:</span><br />
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<li style="margin-top: 0px;">Low impact – it causes less strain and injuries than most other forms of exercise.</li>
<li style="margin-top: 7px;">A good muscle workout<strong> </strong>– cycling uses all of the major muscle groups as you pedal.</li>
<li style="margin-top: 7px;">Easy – unlike some other sports, cycling does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget.</li>
<li style="margin-top: 7px;">Good for strength and stamina<strong> </strong>– cycling increases stamina, strength and aerobic fitness.</li>
<li style="margin-top: 7px;">As intense as you want<strong> </strong>– cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.</li>
<li style="margin-top: 7px;">A fun way to get fit<strong> </strong>– the adventure and buzz you get from coasting down hills and being outdoors means you are more likely to continue to cycle regularly, compared to other physical activities that keep you indoors or require special times or places.</li>
<li style="margin-top: 7px;">Time-efficient – as a mode of transport, cycling replaces sedentary (sitting) time spent driving motor vehicles or using trams, trains or buses with healthy exercise.</li>
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<span style="color: #181b1d; font-family: "signika" , sans-serif; font-size: 2rem; line-height: 1.125;">Health benefits of regular cycling</span></h3>
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<span style="background-color: white; color: #4d5459; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 24px;">Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. </span><br />
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<span style="background-color: white; color: #4d5459; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 24px;">The health benefits of regular cycling include:</span><br />
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<li style="margin-top: 0px;">increased cardiovascular fitness</li>
<li style="margin-top: 7px;">increased muscle strength and flexibility</li>
<li style="margin-top: 7px;">improved joint mobility</li>
<li style="margin-top: 7px;">decreased stress levels</li>
<li style="margin-top: 7px;">improved posture and coordination</li>
<li style="margin-top: 7px;">strengthened bones</li>
<li style="margin-top: 7px;">decreased body fat levels</li>
<li style="margin-top: 7px;">prevention or management of disease</li>
<li style="margin-top: 7px;">reduced anxiety and depression.</li>
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<span style="color: #181b1d; font-family: "signika" , sans-serif; font-size: 2rem; line-height: 1.125;">Cycling and specific health issues</span></h3>
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<span style="background-color: white; color: #4d5459; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 24px;">Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.</span><br />
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Obesity and weight control</h4>
<span style="background-color: white; color: #4d5459; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 24px;">Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.</span><br />
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<span style="background-color: white; color: #4d5459; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 24px;">Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour. </span><br />
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<span style="background-color: white; color: #4d5459; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 24px;">If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year. </span><br />
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Cardiovascular disease and cycling</h4>
<span style="background-color: white; color: #4d5459; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 24px;">Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. </span><br />
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<span style="background-color: white; color: #4d5459; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 24px;">Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.</span><br />
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Cancer and cycling</h4>
<span style="background-color: white; color: #4d5459; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 24px;">Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer. </span><br />
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Diabetes and cycling</h4>
<span style="background-color: white; color: #4d5459; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 24px;">The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.</span><br />
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Bone injuries, arthritis and cycling</h4>
<span style="background-color: white; color: #4d5459; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 24px;">Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.</span><br />
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<span style="background-color: white; color: #4d5459; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 24px;">Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.</span><br />
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Mental illness and cycling</h4>
<span style="background-color: white; color: #4d5459; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 24px;">Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.</span><br />
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<span style="color: #181b1d; font-family: "signika" , sans-serif; font-size: 2rem; line-height: 1.125;">Hand cycling and health</span></h3>
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<span style="background-color: white; color: #4d5459; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 24px;">Hand cycles are similar to recumbent tricycles, but they are powered with hand instead of foot pedals. Velcro straps can be used to secure the hands to the pedals if necessary. </span><br />
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<span style="background-color: white; color: #4d5459; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 24px;">This style of tricycle allows amputees, people with spinal injuries and those recovering from certain conditions such as stroke to cycle as a form of exercise and recreation. Hand cyclists get cardiovascular and aerobic benefits similar to those of other cyclists.</span><br />
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Things to remember</h3>
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<li style="margin-top: 0px;">Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.</li>
<li style="margin-top: 7px;">Riding a bike is healthy, fun and a low-impact form of exercise for all ages.</li>
<li style="margin-top: 7px;">Cycling is easy to fit into your daily routine by riding to the shops, park, school or work.</li>
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Cycling - health benefits To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity...

Exercise Bike Benefits: Should You Be Using One?

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With more new studies being released all the time 
promoting the benefits of regular physical activity, it can be useful to
 know the exercise bike benefits that can really make a difference to 
your training.<br />
As well as <strong>helping to prevent health issues</strong> such as 
heart disease, cancer, diabetes, arthritis, and mental illness, they can
 also be used to help fix a number of existing health problems.<br />
These include obesity, high cholesterol, high blood pressure, and overall cardiovascular health.</div>
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With so many people now leading a sedentary lifestyle due to extended
 hours commuting and working in office jobs, exercise bikes offer <strong>a convenient way to exercise when you have limited time</strong>.<br />
Easy to use and requiring little in the way of space or setup, you 
can also choose from a range of designs to suit your available space and
 budget.<br />
We’ve now taken a closer look at these benefits, backed them up with 
research into actual scientific studies, and put them together in the 
following comprehensive guide.<br />
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<h3>
Before you buy a bike</h3>
Even once you’ve made the decision to invest in an exercise bike, 
with so many different designs available, it can be difficult to know 
which one to choose.<br />
The first step is to decide which type of bike will be most beneficial in helping you to achieve your health and fitness goals.<br />
There are generally 3 main types to choose from, each with their own unique style of exercise:<br />
<br />
<div class="checklist tie-list-shortcode">
<br />
<li><strong>Aerobic group cycles</strong> – These tend to have a much larger flywheel than upright bikes.
The aerobic group cycles also feel more like cycling on the road, due
 to the difference in inertia than can be created by their perimeter 
weighting.</li>
<li><strong>Recumbent style bikes</strong> – The lowest impact form of indoor cycling.
These are generally the bike of choice when physiologists are 
suggesting a form of exercise to help build back muscle strength during 
rehabilitation after an injury, or for anyone with lower levels of 
mobility.</li>
<li><strong>Upright stationary bikes</strong> – The most popular option with home gyms, upright bikes can vary greatly in price, depending on the features you need.
Smaller ‘manual’ style bikes will generally be much lower priced than
 the programmable electronic versions, but will also offer less workout 
options.</li>
</div>
While we’ve dedicated this article to explaining the range of exercise bike benefits, we also have a separate buying guide for indoor exercise bikes.<br />
Even if you already own or use a stationary exercise bike, we would 
recommend having a quick read of the guide to make sure you get the best
 price on the bike you need.<br />
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<h3>
Health benefits of indoor cycling</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_hL1FvDmvcnvgL1F0OxG6vzPJB27uw_9mY1W5wAq8qQdzblg4LyLlgOC5L7SW5Bj_bjEChLKh3eQOhaPbPHXKDGQrxrFLqZ37hyphenhyphenCabezkl1OZdHU4zEFbZxmxnmNOVLye4jdjk5vOEYsf/s1600/IndoorStudioBikeCycling.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_hL1FvDmvcnvgL1F0OxG6vzPJB27uw_9mY1W5wAq8qQdzblg4LyLlgOC5L7SW5Bj_bjEChLKh3eQOhaPbPHXKDGQrxrFLqZ37hyphenhyphenCabezkl1OZdHU4zEFbZxmxnmNOVLye4jdjk5vOEYsf/s320/IndoorStudioBikeCycling.jpg" width="219" /></a></div>
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Even with modern advances in personal fitness 
tracking and the various workout apps available, stationary bikes remain
 one of the most popular forms of exercise.<br />
While many of the benefits are fairly obvious, such as <strong>helping to manage your weight</strong> and improve your cardiovascular health, there are also some benefits to cycling that are not talked about as often.<br />
These include improving muscular flexibility, reducing lower back 
pain, reducing the risk of health problems such as Diabetes, and 
reducing the risk of cardiovascular disease.<br />
<strong>Reducing lower back pain</strong> – For this benefit to be 
true, it’s important you adjust the saddle and handlebar settings to 
suit your height and range of motion.</div>
<div class="one_half last">
There have been studies which show that <a href="http://www.ncbi.nlm.nih.gov/pubmed/15944883" rel="nofollow" target="_blank" title="using aerobic exercise to reduce lower back pain perception">pressure pain perception can be reduced</a> following cycling workouts amongst people with low back pain.</div>
<strong>Improving muscular flexibility and range of motion</strong> –
 Although the average exercise bike doesn’t offer much in the way of 
upper body training (Airdyne and other combination cycles being the 
exceptions), they can still be used to effectively train the same 
muscles as running or road cycling.<br />
Particularly if your day job is fairly sedentary, regular workouts on an exercise bike will help stiff muscles relax.<br />
This then has carry over benefits to your resistance exercises, where
 a fuller range of motion can be used on multi-joint exercises such as 
the squat or hamstring curl.<br />
<strong>Increased chance of maintaining the resulting weight loss</strong> – After losing weight and getting down to your target level, the last thing you want to do is start putting the weight back on.<br />
But with so many different weight loss maintenance strategies 
available, it can be difficult to know the best way to avoid this 
happening.<br />
According to <a href="http://www.urmc.rochester.edu/Encyclopedia/Content.aspx?ContentTypeID=85&ContentID=P07862" rel="nofollow" target="_blank" title="University of Rochester Medical Center: How to maintain weight loss">results from the National Weight Control Registry</a>, of the registrants who managed to maintain their weight loss, 94% had increased their physical activity.<br />
This means that the regular exercise you can get from a stationary 
bike must be maintained in combination with any diet plan to have the 
greatest effect.<br />
<strong>Reduced risk of Diabetes</strong> – The <a href="http://care.diabetesjournals.org/content/26/12/3230.full.pdf" rel="nofollow" target="_blank" title="A Finnish study into physical exercise as a prevention for type 2 Diabetes">3 year Finnish Diabetes Prevention Study</a>
 also looked at comparing two groups of people who were overweight and 
with impaired glucose tolerance; one group received general dietary and 
exercise advice, while the other was offered circuit type resistance 
training and advised to increase physical activity.<br />
The study concluded that the intensive lifestyle intervention method 
used for group 2 was “a feasible option to prevent type 2 Diabetes and 
should be implemented in the primary health care system.”<br />
<strong>Reduced risk of cardiovascular disease</strong> – A <a href="http://newsroom.heart.org/news/heart-disease-patients-with-positive-attitudes-likely-to-exercise-live-longer?preview=223c" rel="nofollow" target="_blank" title="Study in Denmark into the positive benefits of physical exercise for cardiovascular disease">study carried out</a> on <a href="http://en.wikipedia.org/wiki/Category:Ischemic_heart_diseases" rel="nofollow" target="_blank" title="Ischemic heart disease">ischemic heart disease</a>
 patients in a Denmark hospital found that the most positive patients 
exercised more, and had a 42 percent less chance of dying for any reason
 during the follow-up period.<br />
Improvements in cardiovascular health from regular exercise have also
 been linked to reducing high blood pressure, boosting your immune 
system, helping to regulate blood sugar, and even preventing heart 
attacks.<br />
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<h3>
How often should you use an exercise bike?</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnYv6diq-kI62xpf80Qlea6GDsnMU5aYEc0FpQgCqtXMfl9_ypLbRu8hLas05MZ2TzAG5YLyNBUh2fc4etdr7WjFKnnfdB-rJQM55t5gxtP8HL2nKDS5tdQFtX8FOwN1wmYgTMcad0H252/s1600/StationaryBikeDisplayConsoleAndSeat.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnYv6diq-kI62xpf80Qlea6GDsnMU5aYEc0FpQgCqtXMfl9_ypLbRu8hLas05MZ2TzAG5YLyNBUh2fc4etdr7WjFKnnfdB-rJQM55t5gxtP8HL2nKDS5tdQFtX8FOwN1wmYgTMcad0H252/s320/StationaryBikeDisplayConsoleAndSeat.jpg" width="320" /></a></div>
Before starting any new fitness program that you 
intend to follow on a longer-term basis, it’s worth running everything 
past your doctor to gain an insight into your current level of physical 
fitness.<br />
Once that’s done, it really depends on your current level of fitness 
as to how frequently you need to include a cycling workout in your 
weekly schedule.<br />
It’s generally recommended that you should get 30 minutes of exercise per day, 5 times per week.<br />
If you are new to fitness programs then it’s probably best to start 
off at 30 minutes twice per week and gradually build up to the 5 day 
plan.</div>
Between diet and exercise, you should generally aim for no more than 
1.5 to 2 lb of weight loss each week, to give yourself the best chance 
of maintaining your new weight.<br />
With a <a href="http://www.thelancet.com/journals/lanonc/article/PIIS1470-2045%2813%2970366-8/fulltext" rel="nofollow" target="_blank" title="A study into Telomere shortness in human beings">Pilot Study published in The Lancet Oncology</a>
 showing that changes in diet, exercise, and stress management could 
make you live longer, it’s important to make sure that any exercise plan
 you do put together is realistic and can be maintained.<br />
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<h3>
Advantages of exercise bikes</h3>
<strong>You don’t have to worry about the weather</strong> – An 
important part of maintaining a healthy lifestyle is regular exercise. 
If you have an exercise plan in place, it’s often difficult to make up 
the time during the week if you happen to miss a training session.<br />
By having a stationary bike, this removes one of the most common 
reasons for missing an outdoor cycling session, keeping you on-track to 
achieving your fitness goals.<br />
<strong>Not dependant on the time of day</strong> – Even if you normally cycle at the gym and not outdoors, in many cases the gym isn’t open 24 hours per day.<br />
With an exercise bike at home, it’s much easier to fit a cycling workout in around a busy schedule and long work hours.<br />
<strong>Ability to track and plan your workouts</strong> – Even if 
you are on a strict budget, the vast majority of exercise bikes include a
 display console that provides feedback on important workout 
information.<br />
This can vary from the basics, such as Watt measurement and RPM 
(Revolutions per minute), to being able to plan your cycle route using 
Google Maps around a real-life course.<br />
Regular <strong>exercise bike workouts</strong> can also lead to:<br />
<br />
<div class="checklist tie-list-shortcode">
<br />
<li>Increased cardiovascular fitness</li>
<li>Improved joint mobility</li>
<li>Decreased stress levels</li>
<li>Improved strength, balance, and coordination</li>
<li>Strengthened bones</li>
<li>Decreased body fat levels</li>
<li>Prevention or management of disease</li>
<li><a href="http://www.health.harvard.edu/newsweek/Exercise-and-Depression-report-excerpt.htm" rel="nofollow" target="_blank" title="A study into the effects of exercise on depression">Reduced anxiety and depression</a></li>
</div>
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<h3>
Disadvantages of exercise bikes</h3>
While exercise bikes are a popular choice for both home and 
commercial gyms, it’s important to also be aware of any disadvantages.<br />
<strong>Predominantly focuses on lower body training</strong> – If 
you are thinking about using a stationary bike as your main source for 
cardiovascular workouts, you’ll need to make sure you also include some 
form of resistance training during the week.<br />
Unlike elliptical trainers and Airdyne bikes, your standard upright 
or recumbent bike will mainly focus on developing your quads, 
hamstrings, and calves.<br />
To maintain a balanced physique, you need to also find a way to train
 your upper body, including your core, chest, back, and arms.<br />
If you have access to a set of free weights, then you can always use these to train the different muscle groups.<br />
Alternatively, you can combine your indoor cycling with elliptical workouts using one of the 2-in-1 machines that are available.<br />
<div class="one_half">
<strong>Lower priced bikes lack mental stimulation</strong>
 – Although the idea behind any cardiovascular exercise is to improve 
your health, it’s often important to design a challenging workout to 
complete before you even step on the bike.<br />
This can be achieved with lower priced bikes, but is much easier if 
you find a design that also includes a high quality display console and 
built-in workout programs.<br />
The luxury bikes by Tunturi
 are just a few examples of where you can display your cycle on a large 
screen as you follow the route you chose from a range of preset options.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGIJrz95XypEYllrbkBzbllgy7t1yU-WgV6JgayCF1cCYIXcAP8hoERUYuEzVvYvphHrUpf1GM_blFNYCSXQ_nYOs0s4gbz7wF1qnl7AMF_VeycxLR0kWO4ZkyI_Cx8BHhOHZwy82stwaf/s1600/TunturiPlatinumUprightExerciseBike.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGIJrz95XypEYllrbkBzbllgy7t1yU-WgV6JgayCF1cCYIXcAP8hoERUYuEzVvYvphHrUpf1GM_blFNYCSXQ_nYOs0s4gbz7wF1qnl7AMF_VeycxLR0kWO4ZkyI_Cx8BHhOHZwy82stwaf/s320/TunturiPlatinumUprightExerciseBike.jpg" width="320" /></a></div>
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Bikes that use computers with built-in workout options also encourage you to keep to a plan and challenge yourself.<br />
This is in contrast to lower priced bikes that let you get away with some less than challenging speed and resistance settings.<br />
<strong>Your workouts use an indoor setting</strong> – Similar to the lack of mental stimulation is the fact that all of your workouts will be based indoors.<br />
While this can be preferential in the colder months and when the 
weather is bad outside, in the summer it can be much more difficult to 
keep cool and motivate yourself to workout indoors.<br />
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<h3>
How many calories can you burn?</h3>
Being such an important number when dieting, it can be useful to know
 how effective stationary bike cycling is as a form of exercise for 
burning calories.<br />
This is particularly true if you don’t have much time available to workout during the week, and you need to <strong>burn the most calories in the shortest time</strong>.<br />
Although the calorie burn for exercise bikes is <strong>less than using a treadmill or elliptical</strong>, the style of the exercise actually makes it lower impact and safer for your joints.<br />
Whether you decide on an exercise bike, treadmill or, elliptical, 
it’s always best to base your choice on the form of exercise you most 
enjoy.<br />
Even if a treadmill helps you burn more calories than an exercise 
bike, if you hate running then you probably won’t stick to your workout 
plan for very long.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpE-FLv99xlrCvn8gtb5F6IlXsK40Yp0Qd_OtjKibkvK1xOIt7dxg9uv0AWM5eWTan49zdPk5Dn_0rxDZQp-MAYjNeLBMdaHdZPk9jt5dzqivtE33-9YbgO8yV2pA8GQsLUYNxf6Px4h-e/s1600/PeopleCyclingIndoors.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpE-FLv99xlrCvn8gtb5F6IlXsK40Yp0Qd_OtjKibkvK1xOIt7dxg9uv0AWM5eWTan49zdPk5Dn_0rxDZQp-MAYjNeLBMdaHdZPk9jt5dzqivtE33-9YbgO8yV2pA8GQsLUYNxf6Px4h-e/s400/PeopleCyclingIndoors.jpg" width="400" /></a></div>
<div style="text-align: center;">
<br /></div>
Although many exercise bikes do offer ‘calories burned’ as one of the items of feedback on their display screens, <strong>this figure is rarely accurate on lower priced bikes</strong>.<br />
If you want to be sure that the number displayed is accurate, you 
need to find a bike that lets you enter some basic personal information,
 such as gender, age, and weight.<br />
As an example of the contrast between exercise bikes and ellipticals,
 30 minutes of moderate indoor cycling for a 200 lb male will burn an 
estimated <strong>318 calories</strong>. That’s compared to the same person using an elliptical for the same amount of time, but burning <strong>516 calories</strong>.<br />
There are various <strong>online calorie burn calculators</strong> you can use to calculate these figures yourself, but one of the best we’ve found is <a href="http://www.healthstatus.com/perl/calculator.cgi" rel="nofollow" target="_blank" title="Use the free calorie burn calculator at Health Status">the one by Health Status</a>.<br />
Not only can you calculate the calories burned on a stationary bike, 
but also for everyday activities and a variety of different sports.<br />
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<h3>
Conclusion</h3>
Whether you are doing it to lose weight or simply improve your 
overall health, physical exercise in some form should definitely be a 
part of your weekly schedule.<br />
Although cycling is <strong>one of the most popular ways to keep fit</strong>, it’s not always practical or possible to be able to use a road bike for your workouts at all times of year.<br />
The range of exercise bike benefits has now extending beyond 
improving your health and into becoming something that can be fun and 
enjoyable.<br />
<br />
<div class="one_half">
It’s interesting to think about what the next generation of design will bring.<br />
We’ve already seen the ability to browse the internet, upload your workout statistics to <strong>online fitness programs</strong>, email while cycling, and setup virtual cycle routes in countries around the world. The question is, what will be next?<br />
Let us know in the comments what you would like to see on an exercise bike to make you want to use it more often!<br />
<h4>
Related Post:</h4>
<div style="background-color: white; border: 0px; font-family: Arial, Verdana; line-height: 24px; margin: 0px 0px 8px; padding: 0px; vertical-align: baseline;">
<a href="http://bestexercisebikesreviews.blogspot.com/2015/05/exercise-bike-buying-guide-for-home-gyms.html" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><span style="color: blue;"><b>Exercise bike buying guide for home gyms</b></span></a></div>
</div>

Exercise Bike Benefits: Should You Be Using One? With more new studies being released all the time promoting the benefits of regular physical activity, it can be useful to know the exerc...

York Active 120 Exercise Bike Review

The York Active 120 Exercise Bike is the next model up from the Active 110 design, with several major benefits including an additional 14 workout programmers and 8 more levels of magnetic resistance.<br />
This product article takes a look at the features and workout 
programs in a bit more detail to help you decide if this is the exercise
 bike best suited to your own fitness training.<br />
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<h3>
Design features</h3>
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Whenever you look to buy a new piece of workout equipment (cardio 
equipment in particular) it’s important you are comfortable when 
training.</div>
You will often be sitting, running or standing for extended periods 
of time so it’s important the range of motion the machine matches your 
height and body type correctly.<br />
To help with this, the York Active 120 has been designed with 
adjustable handlebars, a fully adjustable seat and height adjusters 
attached to the rear stabilizer.<br />
The seat can be adjusted quickly using either the hand wheel placed 
under the seat, or the one attached to the vertical seat support if you 
want to raise or lower the height.<br />
A set of wheels attached to the front stabilizer make it easier to 
tilt the bike forwards and roll the machine to wherever you need to, 
which is useful if you need to store the bike in between workouts.<br />
<br />
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<h3>
Ease of assembly</h3>
If you have owned a York exercise bike in the past, in terms of the 
steps required to setup the Active 120 you will probably find these very
 similar.<br />
The large base section containing the 7kg flywheel comes already 
pre-assembled and sits upright even before you attach the base 
stabilizers, which makes assembly much easier if you are setting the 
bike up on your own.<br />
Once the base stabilizers are attached it’s just a case of building 
the seat and handlebar supports, making it possible to have the bike 
fully assembled in less than 20 minutes.<br />

<br />
As with all of the York exercise bikes, the user manual for the York 
Active 120 clearly walks you through each step using a combination of 
exploded drawings and part numbers.<br />
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<div class="box-inner-block">
<h3>
York Active 120 Exercise Bike – Features Summary</h3>
<div class="checklist tie-list-shortcode">
<ul>
<li>16 magnetic resistance levels with 12 different programs to choose from including a Fitness Test</li>
<li>Adjustable padded seat – height and reach</li>
<li>Self-levelling pedals with straps</li>
<li>Ergonomically designed, with wheels for easy transportation</li>
<li>Hand-pulse sensors and LCD screen</li>
<li>Mains powered</li>
<li>Three piece crank system</li>
<li>7kg flywheel</li>
<li>1 year parts and labour warranty</li>
<li>Max user weight: 110kg</li>
</ul>
</div>
</div>
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<h3>
Display console design</h3>
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In terms of the display console design, this manages to provide you 
with a wide range of information and options while still keeping 
everything very easy to find quickly.<br />

To save you having to scroll through the different workout programmes
 or check the user manual, each of the 12 preset programs is summarised 
using a small graph just below the main screen.<br />

The screen itself is a 5.75’’ LCD, split up into sections to clearly 
display all the important workout information such as time, heart rate, 
speed, distance, calories burned and even a large area to show the 
current workout program.</div>
<div class="one_half last">
The black and white colours together with the glowing blue outline 
around the buttons really make this look and feel like a very high 
quality console.</div>
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<h3>
Workout programmes</h3>
Together with the standard ‘Manual’ option which lets you set a 
target for the time, distance, heart rate or calories burned, the York 
Active 120 also includes an additional 17 workout programs (12 pre-set, 4
 heart rate controlled and 1 user defined).<br />
These range from a range of heart rate controlled and interval 
training programs to hill climb programs where the resistance increases 
more gradually.<br />
These have the benefit of adding variety to your workouts, as well as providing workouts for different fitness levels.<br />
As well as these training programs created to help improve your overall fitness, there is also a fitness test option.<br />
This provides you with a fitness score based on how quickly your 
heart rate returns to normal after exercise and can be a useful way of 
measuring your progress across a number of workouts.<br />
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<h3>
Box Contains</h3>
<div class="checklist tie-list-shortcode">
<ul>
<li>York Active 120 Exercise Bike</li>
<li>User Instructions </li>
</ul>
</div>
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<h2 class="review-box-header">
York Active 120 Exercise Bike - £179.99</h2>
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   <h5>
Review Rating</h5>
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<div class="review-summary" itemprop="reviewRating" itemscope="" itemtype="http://schema.org/Rating">
  <div class="review-short-summary" itemprop="description">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ8_-x7dXyJVsvQf3pl_kzcwHf5314NuBeW_YO-22l57IJ3Zc3O0RLcijq0tXUdJygr9xmpfHVj9F0jmrCTq9QexZO_g6X6JfuMzX7dKKE1ca7e1-Chh18rUyjRVavSrX3EqshRK0Ucy3K/s1600/YorkActive120ExerciseBike.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ8_-x7dXyJVsvQf3pl_kzcwHf5314NuBeW_YO-22l57IJ3Zc3O0RLcijq0tXUdJygr9xmpfHVj9F0jmrCTq9QexZO_g6X6JfuMzX7dKKE1ca7e1-Chh18rUyjRVavSrX3EqshRK0Ucy3K/s200/YorkActive120ExerciseBike.jpg" width="200" /></a></div>
<div class="ProductBuyNow">
The
 adjustable, padded seat and handlebars of the York Active 120 Exercise 
Bike mean you'll be able to cycle in the most comfortable position, 
while the hand-pulse sensors and LCD screen allow you to effectively 
track your progress.</div>
Utilising the large muscle groups in the lower body, the Active 120 
is an effective machine for a total body workout. Not only is it 
incredibly effective for increasing cardio fitness, but it's also easy 
on the knees and joints.<br />

As one of the strongest names in fitness, York Fitness has been 
providing high-quality fitness and gym equipment all over the world for 
over 80 years.</div>
</div>
</div>
</div>

The York Active 120 Exercise Bike is the next model up from the Active 110 design, with several major benefits including an additional 14 wo...

York Active 120 2-in-1 Cycle Cross Trainer Reviews

The York Active 120 2-in-1 Cycle Cross 
Trainer combines all the features of a cross trainer with the fully 
adjustable seat of a stationary exercise bike to give your workouts the 
benefits of both exercises, training your upper and lower body muscles.<br />
<h2>
<span itemprop="name">York Active 120 2-in-1 Cycle Cross Trainer</span></h2>
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<h3>
Design features</h3>
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<div class="Screenshot">
Whenever you are looking to buy a new piece of fitness equipment it’s
 always important to make sure it can be adjusted to suit your natural 
running, cycling or rowing motion, depending on the fitness equipment 
involved.</div>
In the case of the York Active 120 2 in 1 cycle cross trainer this has to adjust to both your cycling motion and running stride.<br />

While it’s possible to adjust the height and horizontal position of 
the seat to take into account different user heights, because this cross
 trainer doesn’t have an adjustable stride length this may impact who 
the machine is best suited to.<br />

The 12 inch stride length will be best for anyone around 5ft tall, 
with taller users better suited to cross trainers with a 16 inch 
(approx. 5ft 8ins) or even 23 inch stride (6 ft +) depending on your height.<br />

Two small design features which you may also find useful are the 
wheels at the front and the height adjusters attached to the rear 
stabilizer.<br />

The wheels at the front help make it easier to move the bike if you 
need to store it away between workouts, while the height adjusters can 
be rotated to keep the machine stable on slightly uneven ground.<br />

If the 12 inch stride length isn’t an issue then the York Active 120 2
 in 1 cycle cross trainer has all the high quality design and features 
you need for effective and challenging workouts.<br />

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<h3>
Ease of assembly</h3>
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<div class="Screenshot">
While the setting up of any workout machine will probably only need 
to happen once, it can still be nice to know the complexity of the steps
 involved before you buy.</div>
Fortunately, because this 2 in 1 Cycle Cross Trainer is part of the 
York Active range, this has been designed in a way to make assembly as 
quick and simple as possible.<br />

As you might expect, the main flywheel housing has already been 
assembled for you. With cross trainers you would usually need to 
assemble the main arms and attach them to the base unit yourself, but 
again this has already been done for you.<br />

So once you have all the parts lying on the ground out of the 
packaging it’s just a case of adding the seat support, attaching the 
base stabilizers, assembling the handlebar support and attaching the 
display console.<br />

Although this may seem like a lot of steps, the user manual walks you
 through each one with detailed exploded drawings and part references, 
managing to cover the full assembly in just 3 pages.<br />
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<h3>
York Active 120 2-in-1 Cycle Cross Trainer – Features Summary</h3>
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<ul>
<li>Cross trainer and exercise cycle</li>
<li>17 programmes including 12 pre-set, 3 HRC, 1 user and 1 manual workout</li>
<li>16 levels of computer controlled magnetic resistance</li>
<li>LCD console displays time, pulse, distance, calories and more</li>
<li>Fixed and moving handlebars for lower and upper body workout</li>
<li>Pulse grip sensors for heart rate measurement</li>
<li>12″ stride length</li>
</ul>
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<h3>
Display console design</h3>
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<div class="Screenshot">
Something that can vary wildly between cross trainers is the quality 
of the display console. In many cases there are far too many buttons 
with poorly laid out information on the screens that results in you 
searching longer for what you need.</div>
Fortunately this isn’t the case with the York Active 120 2 in 1 cycle
 cross trainer, where the console is split into 3 clear sections.<br />
The first is the display screen itself. Measuring 5.75″ corner to 
corner this LCD screen reports back all the information you need 
including time spent training, speed, distance, calories burned, heart 
rate and the current workout program.<br />
The second section is used to show the workout programs. A series of 
graphs are displayed just below the screen, each relating to one of the 
12 preset workout programs available.<br />
This helps to make it easier to see which workout program you are 
currently using, as well as giving you a rough idea of when to expect 
changes in the resistance level and training intensity.<br />
The final section and the one which you will use to setup your 
workouts is the buttons. While there are the standard ‘start/stop’, 
‘reset’ and ‘mode’ buttons, you also have ‘recovery’ and ‘body fat’ 
options.<br />
The ‘recovery’ option essentially measures how quickly your heart 
rate returns to normal after a workout and provides you with a fitness 
score, while the ‘body fat’ button will perform a basic test of your 
body fat % and BMI.<br />
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<h3>
Workout programs</h3>
The York Active 120 2 in 1 Cycle Cross Trainer provides you with 12 
preset workout programs, as well as 3 heart rate controlled programs, 1 
user defined and 1 manual workout (17 total).<br />
The 12 preset programs are essentially based around changing the 
intensity of your workouts by automatically adjusting the resistance 
level. This includes some of the more popular styles of workout such as 
hill climb and interval training, with programs suitable for all fitness
 levels.<br />
With the heart rate controlled programs you get to choose whether you
 want to workout at 55%, 75% or 90% of your maximum heart rate depending
 on the goal of your workout (fat loss, endurance training, improving 
cardiovascular health etc.).<br />
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<h2 class="review-box-header">
York Active 120 2-in-1 - </h2>
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   <h5>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRuSbYCO7SWXYz7SgVnhVEcQYi9A5ndJ5k3O1TVxlBnkCCemQJ0u-aYWNtaKlbkMW-xkTOyjAocIWAZlAg3m7yQs1jxnYcRdOvW6J7fcRy3hyphenhyphenjZnKJ6_r-T4hnbWOQJ5K2z5HFdMpGikBT/s1600/YorkActive1202In1CycleCrossTrainer.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRuSbYCO7SWXYz7SgVnhVEcQYi9A5ndJ5k3O1TVxlBnkCCemQJ0u-aYWNtaKlbkMW-xkTOyjAocIWAZlAg3m7yQs1jxnYcRdOvW6J7fcRy3hyphenhyphenjZnKJ6_r-T4hnbWOQJ5K2z5HFdMpGikBT/s200/YorkActive1202In1CycleCrossTrainer.jpg" width="140" /></a>Review Rating</h5>
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  <div class="review-short-summary" itemprop="description">
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<div class="ProductBuyNow">
When
 it comes to deciding whether or not to buy the York Active 120 2-in-1 
Cycle Cross Trainer, it really depends on what you are looking for from 
your workouts.</div>
If you prefer training using the cross trainer, but also like the 
variety of cycling on a stationary bike without the added cost of buying
 two separate machines then this could certainly be a good choice.<br />

The preset workout programs and resistance levels affect both the 
cross trainer and cycling training so people of different fitness levels
 can benefit from both types of exercise.<br />

As a company, York has been one of the biggest names in the global 
fitness equipment industry for over 75 years and has produced a wide 
range of high quality fitness products from cross trainers to dumbbells.</div>
</div>
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</div>

The York Active 120 2-in-1 Cycle Cross Trainer combines all the features of a cross trainer with the fully adjustable seat of a stationary...

The 10 Best home gym equipment

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<span class="storyTop " style="line-height: 1.4; margin-bottom: 0px; outline: none;"><strong style="outline: none;">1. <a href="http://bestexercisebikesreviews.blogspot.com/2015/05/york-active-120-exercise-bike-review.html" target="_blank">York Fitness Active 120 cross trainer</a></strong></span></div>
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You can pay thousands for a good home cross trainer, but this reliable and compact machine has all the bases covered, with 18 workout programmes and 16 levels of resistance, as well as a built-in fitness test for those who want to check out how fast they’re improving.</div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
£229</div>
</span></div>
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<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
<strong style="outline: none;">2. Zumba Exhilarate body shaping kit</strong></div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
Zumba combines Latin and international music with a fun and effective workout system – and now you can do it at home with this comprehensive kit that contains everything you could possibly need, even bonus toning sticks.</div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
£39.99</div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
<strong style="outline: none;">3. Aero Pilates Arc</strong></div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
The gentle padded curve of the  Aero Pilates Arc can be used to either increase or decrease resistance during Pilates exercise, meaning that it offers support and assistance for beginners and challenges the more experienced. All you have to do it use it...</div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
£102</div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
<strong style="outline: none;">4. Steel Abs</strong></div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
This machine promises you tight, sexy, superhero abs without all the strain and pain and while that’s never going  to happen for some people, it does a surprisingly good job of positioning your body to work your entire core, thus defining your abs and even getting rid of those love handles.</div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
£49</div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
<strong style="outline: none;">5. John Lewis resistance band</strong></div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
This cheap and simple exercise tool will help you tone your upper and lower body, as well as improve your flexibility. It’s also great for modifying familiar exercises and you can easily combine it with other exercise equipment.</div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
£8</div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
<strong style="outline: none;">6. Concept2 indoor rower</strong></div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
You’ll be hard pushed to find a bad review of this outstanding rowing machine. Yes, it’s costly, but it works more muscle groups than almost any other home machine. It’s also impact-free, a fast calorie burner and suitable for people of all ages, as well as having a useful performance monitor.</div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
£860</div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
<strong style="outline: none;">7. Reebok gym ball</strong></div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
This balance ball is super-strong and suitable for all ages. Particularly good for cardio and strength workouts, it can help you develop great muscle tone, as well as core stability, posture, balance and flexibility. Even better, it comes with a workout DVD.</div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
£24.95</div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
<strong style="outline: none;">8. York Vinyl Fitbell Kit in a Case</strong></div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
This set of high-quality light weights includes three pairs of dumbbells in a handy carrying case for easy storage. The vinyl coating is a bit whiffy at first, but that soon wears off. A great way to develop strength, burn fat, increase power, endurance, core stability and balance.</div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
£25</div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
<strong style="outline: none;">9. Pro Fitness Trampette</strong></div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
Fitness trampolines can improve heart rate and circulation, as well as lower blood pressure, through gentle aerobic training. You can use this one indoors or out and you won’t strain your joints whilst you’re using it.</div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
£29.95</div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
<strong style="outline: none;">10. ProForm 705 ZLT treadmill</strong></div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
Most foldable home treadmills under £500 have short, narrow decks, making them suitable only for fast walking or jogging. But this one is both long and wide, as well as boasting an impressively powerful motor, a 10 per cent incline function and a wireless heart rate monitor.</div>
<div style="font-size: 16px !important; line-height: 23px !important; outline: none;">
£499<br />
<h4>
Related Post:</h4>
<div style="background-color: white; border: 0px; font-family: Arial, Verdana; line-height: 24px; margin: 0px 0px 8px; padding: 0px; vertical-align: baseline;">
<a href="http://bestexercisebikesreviews.blogspot.com/2015/05/exercise-bike-benefits-should-you-be.html" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><span style="color: blue;"><b>Exercise Bike Benefits: Should You Be Using One?</b></span></a></div>
</div>
</div>
</div>

The 10 Best home gym equipment 1. York Fitness Active 120 cross trainer You can pay thousands for a good home cross trainer, but this reliable and compact m...

York Active 110 Exercise Cycle Review

The York Active 110 Exercise Cycle is one of the most popular 
stationary bikes available, with a variety of adjustments available to 
the bike and seat to ensure your workouts are as comfortable and 
effective as possible.<br />

This product article takes a look at the bike in more detail, with an
 in-depth look at everything from the magnetic braking system, to the 
design of the display console.<br />
<h2>
<span itemprop="name">York Active 110 Exercise Cycle Review</span></h2>
<div>
<span itemprop="name"><div class="separator" style="clear: both; text-align: center;">
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<h3>
Design features</h3>
<div class="one_half">
One of the most important things about stationary 
cycling is ensuring you are in a comfortable position. You won’t be 
moving around on the bike as much as when cycling outdoors so you need 
to be able to adjust the bike to a position that suits your natural 
cycling motion.<br />

Despite the low price of the York Active 110 Exercise Bike, the seat 
can still be fully adjusted both horizontally and vertically.<br />

This is a design feature usually reserved for more expensive designs 
and helps to ensure you are in the most effective position for your 
height and style of cycling.</div>
<div class="one_half last">
In a similar way to how the resistance is controlled, you simply need
 to loosen either then hand wheel under the seat or on the vertical seat
 support and adjust the seat to your desired position.</div>
Ergonomically, the seat has been made extra large and features 
additional padding as well as the height and reach being adjustable so 
that you are as comfortable as possible while working out.<br />

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</div>
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<h3>
Magnetic resistance and bike stability</h3>
The hand wheel for adjusting the speed independent braking 
(resistance) system does so by moving a magnet closer to and further 
away from the flywheel.<br />

With 8 settings to choose from this means you can quickly switch between a light cardio workout and a more intense sprint.<br />

As a further addition to the ways in which you can adjust the setup 
of the York Active 110 Exercise Cycle, the rear stabilizer has a height 
adjuster at either end.<br />

These can be twisted around to adjust the height of the bike to a 
small degree, which should be enough to keep it stable when positioned 
over an uneven surface.<br />
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<h3>
York Active 110 Exercise Cycle – Features Summary</h3>
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<li>8 levels of magnetic resistance</li>
<li>Hand pulse sensors</li>
<li>Fitness test function</li>
<li>120kg max user weight</li>
<li>4kg Flywheel</li>
<li>5.75″ LCD display</li>
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<h3>
Display console design and workout programs</h3>
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Although the display console for the York Active 
110 is a lot larger than those on similarly priced bikes, you still have
 ample room for gripping the handles and actually makes the information 
displayed a lot clearer.<br />

This includes the rotations per minute, speed, time, distance, calories burned, heart rate and even the current date and time.</div>
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While the calories burned and heart rate displayed (when holding the 
heart rate hand sensors) are displayed on the console, these are meant 
as guides and may not be as accurate as some of the higher priced 
designs.</div>
With the York Active 110 being one of the lower priced stationary 
bikes, this means that you don’t get the same range of preset training 
programs as bikes such as the Tunturi Pure U 10.<br />
This being said, you can still set a target for distance cycled, 
calories burned and heart rate. The LCD screen will then display your 
current reading next to your target reading and emit a beep once you 
reach your target.<br />
With the display console design being battery powered, this means you
 aren’t restricted by having to position the bike near a power socket to
 use it.<br />
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<h3>
Ease of assembly</h3>
Although there is a bit more assembly required than a simpler folding design such as the Ultrasport Exercise Bike, the user manual provides you with a complete parts list and assigns a clear reference to each part.<br />
You are then walked through the assembly using a series of exploded 
drawings, detailing everything from attaching the base stabilizers to 
securing the pedals and water bottle holder.<br />
The main flywheel housing is supplied already assembled, which leaves
 the seat, handlebar unit, pedals and base stabilizers to be attached.<br />
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<h3>
Why buy an exercise bike from York Fitness?</h3>
With over 75 years experience in the fitness equipment industry 
designing and producing a wide range of products from dumbbells to cross
 trainers, York has established itself as a well known and trusted 
fitness product company.<br />
As well as the years of experience, it’s clear from the numbers of highly rated reviews
 on sites such as Amazon that their products are also high quality. Two 
of their products (the York Fitness Active 120 cross trainer and the 
York Vinyl Fitbell kit) were even featured in a list of top 10 home fitness products compiled by the Independent.<br />
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<h2 class="review-box-header">
York Active 110 Exercise Cycle - £142.00</h2>
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Review Rating</h5>
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The York Active 110 Exercise Cycle is an excellent choice for anyone looking to buy a stationary exercise bike for use at home.<br />

There are many design features included that are normally reserved 
for bikes twice the price, including the large display screen, heart 
rate hand sensors and the horizontal and vertical seat adjustment.<br />

This helps to make the 110 a classic design exercise bike that is 
effective, efficient and practical; everything home fitness systems 
should be.<br />

The wheels on the base also make it easier to move the bike if you need to store it away between workouts.<br />

<strong>User weight limit:</strong> 120kg</div>
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The York Active 110 Exercise Cycle is one of the most popular stationary bikes available, with a variety of adjustments available to the b...