While riding exercise bikes doesn't specifically target the abs and back muscles, these muscle groups help keep the body in the proper position by aligning the pelvis and preventing hyperextension of the back. Maintaining good control of the abdomin…
Best Exercise Bikes Reviews
Best Exercise Bikes Reviews
Cycling - health benefits
To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the b…
Exercise Bike Benefits: Should You Be Using One?
With more new studies being released all the time promoting the benefits of regular physical activity, it can be useful to know the exercise bike benefits that can really make a difference to your training. As well as helping to prevent health is…
York Active 120 Exercise Bike Review
The York Active 120 Exercise Bike is the next model up from the Active 110 design, with several major benefits including an additional 14 workout programmers and 8 more levels of magnetic resistance. This product article takes a look at the features …
York Active 120 2-in-1 Cycle Cross Trainer Reviews
The York Active 120 2-in-1 Cycle Cross Trainer combines all the features of a cross trainer with the fully adjustable seat of a stationary exercise bike to give your workouts the benefits of both exercises, training your upper and lower body muscl…
The 10 Best home gym equipment
1. York Fitness Active 120 cross trainer You can pay thousands for a good home cross trainer, but this reliable and compact machine has all the bases covered, with 18 workout programmes and 16 levels of resistance, as well as a built-in fitness test…
York Active 110 Exercise Cycle Review
The York Active 110 Exercise Cycle is one of the most popular stationary bikes available, with a variety of adjustments available to the bike and seat to ensure your workouts are as comfortable and effective as possible. This product article takes…